Whenever peace comes into play, we tend to look for it outwards when it is only discoverable within. So says this humble workshop that enables you to discover the peace within. Taking care of our mental well-being, in a world without a moment’s respite, has become more important than ever. Peaceful Mind Studio is a unique workshop, modelled to help peace seekers find balance, harmony, and inner peace.
What You’ll Learn: Breathe Out the Chaos
This workshop focuses on three core areas:
- Mental Health: Understand the importance of mental well-being and learn how to maintain it in your daily life.
- Relaxation Techniques: Discover effective techniques to relax your mind and body, helping you manage stress more efficiently.
- Self-awareness: Peek inwards and gain deeper insights into yourself, learning how to harness self-awareness to improve your overall quality of life.
From Reactions to Responses: A Transformative You
One of the key takeaways from this workshop is learning how to transform your immediate reactions into thoughtful responses. By mastering this skill, you can control and tame emotional reactions, leading to a noticeable reduction in the duration, intensity, and frequency of negative situations.
Imagine being able to navigate challenging scenarios and negative emotions with a calm mind and a centred spirit.
Meet Your Trainer: Terence
Peaceful Mind Studio will be led by Terence, a seasoned expert in psychotherapy and spiritual healing. With a rich background in friendship building, group counselling, and an integrated whole-person approach, Terence is dedicated to supporting your individual growth and emotional well-being. His compassionate and practical methods are designed to help you achieve greater balance and harmony in life. Manage stress, deepen self-awareness, or find inner peace with Terence’s guidance.
Workshop Details
When is it?: 29th September, 2024.
Timings?:7:00 PM to 8:30 PM.
Where is it?: The Adelphi.
In which Language?: Mandarin.
What’s the Fee?: $30 per person.
Why You Should Attend?
For just $30, you’ll gain access to invaluable tools and techniques that will benefit you for a lifetime. This workshop is an opportunity to invest in your mental health and well-being. Join us for an evening of reflection, relaxation, and renewal, and take the first step towards a more peaceful mind.
